Thai Basil is a great and excellent source of vitamins and essential nutrients. There are a lot of other nutrients, vitamins and minerals present in Thai basil that are not listed here such as vitamin C and omega-3 fatty acid.
4 Unexpected Health Benefits of Basil
Basil leaves come complete with an array of antioxidants and other wonderful phytonutrients. Some of these phytonutrients, orientin and vicenin, which are in the flavonoid family, have been found to “protect cell structures as well as chromosomes from radiation and oxygen-based damage… Read more at Care2.com
Thai Basil seeds are said to have antioxidants, anti-cancer properties, anti-viral, anti-bacterial, and anti-fungal properties. Minimal scientific research has been done on basil seeds. Maybe because there’s no huge market for Thai basil seeds yet. But the future for basil seeds looks very promising based on preliminary research.
Are Basil Seeds the New Superfood?
A detailed nutritional study of basil seeds is currently not available. But like other seeds, basil seeds contain all the concentrated nutrients and building blocks needed to grow a new plant. No toxicity or any harmful effects have ever been found for basil seeds. They’re recognized as safe to eat. Their basic nutritional make-up compared to chia seeds is… Read more at EcoWatch.com
Various Skin and Hair Benefits of Basil | Mind Blowing Basil Benefits
Basil makes a lot of sauces and dishes smell and taste extra special. But did you know that it is also being used in traditional healing for centuries now because of its impressive medicinal properties? It’s known to be highly effective against sore throat, fever, the common cold, cough, obesity, stress and even cancer… Watch here
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