Tips For Cooking Healthy Thai Cuisine

Most homemade dishes that tastes really great is made from using the freshest ingredients, and great Thai cuisine is no exception. Most Thailanders still doesn’t own a fridge up to this day. They are still used to buying fresh produce from the market on a daily basis.

Top 10 tips for healthy Thai cooking

In the West, not everyone has an Asian shop on their doorstep but simply making the journey to your nearest supplier twice a year will keep you in fresh Thai flavours. Be sure to ask what day their fresh ingredients arrive from Thailand (it’s the same day every week), take your bounty home, give the ingredients a good rinse, let them air-dry for a bit, and freeze them the same day in an… Read more at BBC Good Food

If you think Thai cuisine is just all about fried fish cakes, pad thais and curries, think again. The foundation of Thai cuisine are incredibly healthy, with nourishing and healing herbs and spices. Also, uses vitamin-rich fruits and vegetables. This is a guide to healthy Thai cuisine ingredients that will definitely help you boost your immune system.

Guide to Healthy Thai Ingredients

Fiery ginger and its fragrant cousin galangal are packed with medicinal benefits that are ideal for winter. Gingerol, the active ingredient in fresh ginger, can help fight infections, particularly respiratory infections (goodbye winter colds!). Plus it’s great for treating nausea and is a powerful antioxidant… Read more at Asian Inspirations

TAMARIND: Everything You Need to Know – Hot Thai Kitchen!

Tamarind, known in Thai as “makaam”, is one of the most important ingredients in Thai cuisine. It is a staple in every Thai kitchen, and it plays a key role in popular dishes, such as pad thai! Many people cook with tamarind, but perhaps few know what the fruit actually looks like or… Watch here

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Dietitian-Approved Thai Food Options

Registered dietitians are huge fans of Thai food takeouts because besides having indulgent choices like Pad Thai and fried rice, most Thai restaurants serve food items packed with lean cuts of meat and lots of vegetables. Even some of the restaurants offer healthier variations on those indulgent choices, too.

8 Registered Dietitian-Approved Thai Takeout Picks

On those nights when you’re fresh out of meal-prepped food, too tired to cook anything, and hungry for something hand-delivered, takeout is often the only conceivable notion. Sure, classic options are known for being high in sodium, fat, calories, and the like, but just because… Read more at SELF

A Thai diet is one of the most effective ways of eating for those of us looking to lose some weight. But also being a bit more mindful when it comes to Thai stir fries. There are five great reasons why eating Thai food is going to help us focus on healthy weight-loss, and that means no counting calories or cutting down other food groups in our diet.

5 Reasons to Eat Thai-Style for Weight Loss

Rice is the staple of Thai cooking. Even the words for eating, for having a meal, ‘gin kao’ means literally ‘eat rice’. Rice is more easily digestible than wheat carbohydrates such as bread and pasta, and suitable for those on a gluten-free diet. Cooked rice has a lot of water in it too, which fills you up. The only thing is… The Huffington Post

Keto Diet: Easy Thai Skillet Chicken

This one-pot creamy keto chicken curry is the perfect meal for summer. It’s quick and easy to prepare with minimum clean-up… Watch here

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Stick To Your Vegan Diet With Delicious Thai Food

Most people, if surrounded by delicious and mouthwatering foods makes them feel like a little child in a candy shop. To anyone that is in a very strict diet or food allergies, the candy shop looks more like a room full of gold. Make one mistake, you’re diet is ruined or worse, you get a very bad allergic reaction.

How to enjoy Thai food and stick to your diet

In general, it is best to stick with food that looks and is as close to its natural state as possible. The more fussed-over the food, the more likely it contains something you can’t or don’t want to eat. So choose plain steamed rice over fried rice, and fresh fruit over fruit-based desserts. The rule of thumb applies in all cases… Read more at CNN Travel

Looking for vegan dishes and vegetarian restaurants in Thailand is quite easy. Since many Thai locals are either Muslim or Hindu, it’s common in these religions to not eat meat of pork or beef. There are even vegetarian festivals in Thailand.

 

Being a Vegetarian with Thai food

If you are a vegetarian, you are in luck with Thai food. Most Thai dishes consist of rice or noodles with vegetables, meat and sauce on top. Meat is viewed as just one part of a dish and not the main focus of the meal. Much of the flavor of Thai food comes from the sauces and vegetables, so you can frequently substitute Tofu or other protein based ingredients that you do eat for the specified meat… Read more at ThaiTable.com

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Essential Spices And Ingredients In Thai Cuisine

Using these essential Thai spices and ingredients can lead you to making countless Thai cuisine variations through different additives and flavoring agents. You can also learn some of the basic components used in Thai cooking and each of which leads to a lot of different Thai dishes.

Thai Kitchen Essentials

But you don’t need to eat out to get a taste of Thailand. After a recent cultural and culinary tour of his home country to hone in on the flavors he’s serving, Syhabout helped put together a guide to mapping out everything you need to cook great Thai food at home… Read more at Tasting Table

Getting the basic flavors of your favorite Thai dishes just right, especially when you are new to Thai cooking, can be tricky. The complexity of Thai cuisine can be quite intimidating. While it is normal to go after Thai recipes that are labeled “quick” and “easy,” but that doesn’t take long to find out that what’s quick doesn’t always mean easy.

Cooking Thai: 5 basic ingredients that can be used in hundreds of dishes

Here are five ingredients found in countless Thai meals that deliver a lot of bang for your buck. They can help ease you into Thai cooking, and will prepare you for a more advanced stage of your culinary journey where your palate becomes more accustomed to how Thai food tastes and your skill is solid enough to help you further refine your creations… Read more at CNN Travel

Thailand Street Food Tonights Dinner Thai Street Food New 2017

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This Is What Great Thai Curries Are Made Of

Green, red, and yellow may be all that you know about Thai curries. If you have come that far, however, let us break down these famous thai curries and know exactly what does a great thai curry actually made of. Let’s find out which spices and ingredients really go into each curry paste, and what are the colors, tastes, and aromas that give each thai curry its unique qualities.

Inside The Anatomy Of Your Favorite Thai Curries

There’s some ingredient overlap — you’ll see galangal, ginger and chilies in every mix — but visualizing the components can help give you a better idea of what’s in each particular blend. Nothing can beat fresh ingredients pounded by hand with a mortar and pestle at home, but commercially sold pastes will… Read more at Food Republic

Most of the spices and ingredients used in making a Thai curry paste actually have medicinal properties that have been used long time ago in traditional Thai herbal medicine. Adding these spices and ingredients in your everyday diet not only makes your food taste awesome but can also benefit your health at the same time.

Health Benefits of Curry Paste

Curcumin, the main ingredient of turmeric and the ingredient which makes curry yellow, has blocked the growth of melanoma tumor cells and stimulated their death, according to laboratory experiments reported in the journal Cancer. Researchers say curcumin appears to affect the NF-kappa B molecule, active in several types of tumors, including melanoma, and may also be useful in treating other cancers… Read more at TempleOfThai.com

Chili Red Curry Pork – Thai Curry Pork – Thailand Street Food

Thai chili red curry pork served to local Thais and visitors alike. You will be able can maintain the authentic Thai flavor using our Thai food recipes for pad Thai. You will also find that homemade food tastes unique using our Thai food recipes for pad Thai especially when using fresh prawns/shrimp… Watch here

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WHAT MAKES THAI FOOD SO HEALTHY?

Thai cuisine is one of the best-tasting and also, one of the most healthiest cusines worldwide. The exotic taste, fresh and organic ingredients used in Thai food and cooking methods make Thai cuisine more delicious and mouth-watering. Though Thai cuisine has a very unique and special taste and aroma that can entice foodies, they’re also loaded with vitamins and minerals.

12 REASONS WHY IS THAI FOOD HEALTHY TO EAT

You can enjoy at least three and up to four or five basic taste senses in each Thai dish; sour, sweet, salty, bitter, and spicy. The basic ingredients of Thai food include; turmeric, galangal, coriander and lemongrass, chilies, coconut milk, and kaffir lime leaves. Thai foods are quite similar to Asian foods contained in a variety of flavors and spices. Some spices used in Thai food possess the healing properties for the human body… Read more at FOODIEMAGZ

Thai food is perfectly okay to eat every day, without risking your health, it all depends on the choices we make. To help you pick the right items on the menu of you favorite Thai restaurant, here’s a list of healthy Thai food items.

Eat What You Love – 5 Healthy Thai Food Dishes

Universally adored and perceived as the healthy choice, it can trick one into believing that we can eat it all day, every day, without consequences. But like with just about anything in life, there is a flip side to this. Deep-frying, coconut milk based curries, MSG, sugar (lots of it), saturated fats… Read more at Thanyapura.com

Thai Shrimp Soup Recipe

Today we’re making a yummy Thai Shrimp Soup!… Watch here

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Health Benefits of Thai Basil

Thai Basil is a great and excellent source of vitamins and essential nutrients. There are a lot of other nutrients, vitamins and minerals present in Thai basil that are not listed here such as vitamin C and omega-3 fatty acid.

4 Unexpected Health Benefits of Basil

Basil leaves come complete with an array of antioxidants and other wonderful phytonutrients. Some of these phytonutrients, orientin and vicenin, which are in the flavonoid family, have been found to “protect cell structures as well as chromosomes from radiation and oxygen-based damage… Read more at Care2.com

Thai Basil seeds are said to have antioxidants, anti-cancer properties, anti-viral, anti-bacterial, and anti-fungal properties. Minimal scientific research has been done on basil seeds. Maybe because there’s no huge market for Thai basil seeds yet. But the future for basil seeds looks very promising based on preliminary research.

Are Basil Seeds the New Superfood?

A detailed nutritional study of basil seeds is currently not available. But like other seeds, basil seeds contain all the concentrated nutrients and building blocks needed to grow a new plant. No toxicity or any harmful effects have ever been found for basil seeds. They’re recognized as safe to eat. Their basic nutritional make-up compared to chia seeds is… Read more at EcoWatch.com

Various Skin and Hair Benefits of Basil | Mind Blowing Basil Benefits

Basil makes a lot of sauces and dishes smell and taste extra special. But did you know that it is also being used in traditional healing for centuries now because of its impressive medicinal properties? It’s known to be highly effective against sore throat, fever, the common cold, cough, obesity, stress and even cancer… Watch here

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